In 100 g (Grams) of Beverages, tea, instant, lemon, with added ascorbic acid there is 0.16 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, tea, instant, lemon, with added ascorbic acid.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beverages, tea, instant, lemon, with added ascorbic acid

Beverages, tea, instant, lemon, with added ascorbic acid is a type of Beverages. The most significant nutrients in Beverages, tea, instant, lemon, with added ascorbic acid are listed below.

Water	0.3 g	0.3%
Energy (calorie)	385 kcal
Energy (joule)	1611 kJ
Protein	0.6 g	0.6%
Total lipid (fat)	0.3 g	0.3%
Ash	1.1 g	1.1%
Carbohydrate, by difference	97.6 g	97.6%
Fiber, total dietary	0 g
Calcium, Ca	3 mg
Iron, Fe	0.16 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	217 mg	0.22%
Sodium, Na	5 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.025 mg
Manganese, Mn	2.965 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	100 mg	0.1%
Thiamin	0 mg

Nutrients in Beverages, tea, instant, lemon, with added ascorbic acid